Lessons learned from a sickbed.

Have you ever experienced a time when your health and well being has failed you? When your body has ceased to function at its best, telling you very clearly, “I’ve had enough! Stop now, I need to rest.” It’s impossible to argue with an overtired, pained body. No amount of will power can change things;…

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The parallels between parenting and exercise; I found the similarities hilarious!

This week, I had the most embarrassing and challenging experience I’ve had for a while; one which reminded me a little of my parenting experience. It’s been a number of years since I went regularly to an exercise class, but with my recent flare up of back pain I thought it time to be more…

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Are you burdened by what you should be doing? Maybe it’s time to change your thinking.

Have you ever thought to yourself, “I should be… slimmer, smarter, more easy-going, relaxed and happy, or productive?” If you have, how has it made you feel when you don’t meet your expectations? Do you believe your children should be… obedient, honest, healthy, athletic, clever, progressing? How has it made you feel when they are…

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Confession: I am not the greatest model when it comes to driving!

I was running late…again. I could feel the stress rising inside of me. The internal acceleration of adrenalin was great; the temptation to just put my foot on the accelerator felt greater still. My shoulders rose to my ears and I was clutching the steering wheel, intent on getting to my destination as quickly as…

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Can you know happiness in hard times?

If you were asked to describe what happiness feels like to you, how would you describe it? Is it that wonderful moment of heightened joy when everything you’re experiencing is exciting and good; when your step is light and your buoyant mood moves you to dance or sing? Or is it a more settled, peaceful…

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