Taking a new step? Remember: Life doesn’t need to be perfect before you take it.

Is it just me, or do others hold themselves to very high standards? I’m always surprised when I come to realise that I’ve been holding myself to an unrealistic subconscious rule. One I recently became aware of was: When starting something new, it is important to start well. (Well meaning: in perfect health of body…

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“What are your core values?” A helpful question to ask yourself.

In an attempt to return to a more helpful headspace, I was recently encouraged to think about what my core values are. I have engaged with this question before and found it a beneficial exercise; seeing how my life choices reflect what I truely value and then how these choices impact my day to day…

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Are you a flexible thinker? It certainly helps when you’re faced with a challenge.

There is a saying in my family, “Those who are flexible are not easily broken”. Whenever life has dished out circumstances I didn’t anticipate, my natural instinct has been to react negatively; getting upset at the change of plan, or frustrated with the person who didn’t behave in a way I expected them to. So…

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